"Fit to serve: Simple and effective training recommendations"
Learn strategies to optimize your training process to combat burnout and sustainably improve performance in all facets.
Learn to measure what matters, in a simple format to monitor your training and recovery status day to day.
Understand foundational exercises and tempo prescriptions to creatively navigate and design your program, no matter your goal with practical recommendations.
Learn the ‘Always Something’ philosophy to keep you on track and consistently progressing.
With 12 years of experience in the field of strength and conditioning. Vince, a Certified Strength and Conditioning Specialist and Mental Performance Coach, has led varsity sports performance programs for over 5 years, along with a successful private sector career in the profession. Vince believes in creating solutions-driven, collaborative systems with physical, mental, and nutritional emphasis to optimize sports and life performance. Director of Strength and Conditioning: Seneca College; lead high-performance coach - Acadia University; head Strength and conditioning coach Oshawa Generals (OHL); tactical strength and conditioning coordinator - FireFit Canada; owner of The Durable Grappler, BJJ Strength and Conditioning. Vince is also a private sector coach for NHL, Major Junior, CFL, NCAA, and NLL athletes, and specializes in applied sport science. Vince has been a thought leader in this specific sector within the industry, contributing as an author for prominent Sport Science and Tech-Driven Strength and Conditioning companies.